Meditation at The I Am Wellness Centre in Central Coast
Meditation and Mindfulness
We are living in a world that is changing so rapidly, as the world shifts around us, we are going through our own personal changes.
People are experiencing Stress like no other time in our history, it has never been more important to find a way to maintain some Balance in our lives.
You may have:
stress as a parent, teenager or child,
physical and emotional stress, etc.
When we experience stress in one area of our lives, it has an effect on all areas, as everything is connected.
How can Meditation help?
Meditation is a proven way to create change and assist with stress in our daily lives.
Meditation is a powerful Tool that is available to all.
We are all very different, so thankfully there are many types of Meditation.
In order to experience the long term benifits of Meditation, the key is Daily practice, a meditative practice for 10-15 minutes daily can have amazing effects.
Meditation has been around for centuries, it came naturally to us as a way to Go Within, a way to raise our Awareness or Consciousness.
You May Ask The Question?
How can I go from an agitated or frustrated state of mind,
Or perhaps a mind that is unable to process or absorb information with clarity,
Or a mind that is too busy in the past or anxious about the future,
How do I move to a state of mind that is comfortable and at ease with itself,
How do I feel calm or at peace, how do I receive or process information with clarity.
Could the answer Be as simple as making a choice to Go Within.
Why Do I Need To Meditate?
Having a Daily practice of Meditation
Helps to reduce stress.
Assists in the treatment of Anxiety and Depression.
Assists in Pain Management.
Improves phyical wellbeing.
Creates more peace in our lives.
Helps you to relax more deeply.
Aids insomnia so you can sleep better and be more energised during the day.
Increase your feelings of Joy and Satisfaction.
You will have more clarity in all areas of your life.
Improved problem solving skills.
Aids in Being more present and Mindful.
As you build your daily practice, you will be entering more advanced levels of Meditation, as you do this, a world of Wonderful, Beautiful possibilities open up for you, and you have the ability to Transform your life in the most Amazing ways.
Here at The I AM Wellness Centre, you have the opportunity to learn Great Techniques to improve your Meditation practice,
or you have the opportunity to learn how to Meditate,
each one of us are on our own unique journey, and we are Here to help you discover the Master that you are!