Call: 4330 5392

The I AM Wellness Centre
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    • Home
    • Therapies
    • Prices
    • Specials and Packages
    • Nutrition
    • Infrared Sauna
    • Colon Hydrotherapy
    • Massage
    • Home Enema Kit
    • Coffee Enema Kit
    • QHHT Past Life Regression
    • Crystal Therapy
    • Sound Healing Therapy
    • Meditation
    • About us
    • Store
    • Videos
    • Community
    • Make a booking
    • Constipation care program

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  • Home
  • Therapies
  • Prices
  • Specials and Packages
  • Nutrition
  • Infrared Sauna
  • Colon Hydrotherapy
  • Massage
  • Home Enema Kit
  • Coffee Enema Kit
  • QHHT Past Life Regression
  • Crystal Therapy
  • Sound Healing Therapy
  • Meditation
  • About us
  • Store
  • Videos
  • Community
  • Make a booking
  • Constipation care program

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Meditation at The I Am Wellness Centre in Central Coast

Meditation and Mindfulness

  • We are living in a world that is changing so rapidly, as the world shifts around us, we are going through our own personal changes.
  • People are experiencing Stress like no other time in our history, it has never been more important to find a way to maintain some Balance in our lives.
  • You may have:
  • Workplace stress, 
  • stress as a parent, teenager or child,
  • physical and emotional stress, etc.
  • When we experience stress in one area of our lives, it has an effect on all areas, as everything is connected. 

 

How can Meditation help?

  • Meditation is a proven way to create change and assist with stress in our daily lives.
  • Meditation is a powerful Tool that is available to all.
  • We are all very different, so thankfully there are many types of Meditation.
  • In order to experience the long term benifits of Meditation, the key is Daily practice, a meditative practice for 10-15 minutes daily can have amazing effects.
  • Meditation has been around for centuries, it came naturally to us as a way to Go Within, a way to raise our Awareness or Consciousness.


You May Ask The Question?

  • How can I go from an agitated or frustrated state of mind, 
  • Or perhaps a mind that is unable to process or absorb information with clarity,
  • Or a mind that is too busy in the past or anxious about the future,
  • How do I move to a state of mind that is comfortable and at ease with itself, 
  • How do I feel calm or at peace, how do I receive or process information with clarity.


  • Could the answer Be as simple as making a choice to Go Within.

Why Do I Need To Meditate?

  • Having a Daily practice of Meditation


  •  Helps to reduce stress.
  • Assists in the treatment of Anxiety and Depression.
  • Assists in Pain Management.
  • Improves phyical wellbeing.
  • Creates more peace in our lives.
  • Helps you to relax more deeply.
  • Aids insomnia so you can sleep better and be more energised during the day.
  • Increase your feelings of Joy and Satisfaction.
  •  You will have more clarity in all areas of your life.
  • Improved problem solving skills.
  • Improved memory.
  •  Increased creativity.
  • Aids in Being more present and Mindful.
  • As you build your daily practice, you will be entering more advanced levels of Meditation, as you do this, a world of Wonderful, Beautiful possibilities open up for you, and you have the ability to Transform your life in the most Amazing ways.

Your Investment

  • Here at The I AM Wellness Centre, you have the opportunity to learn Great Techniques to improve your Meditation practice, 
  • or you have the opportunity to learn how to Meditate, 
  • each one of us are on our own unique journey, and we are Here to help you discover the Master that you are!


.   A single session - 60  minutes    - $60 


.   The 4 week Meditation programme - $395

Check out our great specials and packages Here:

Mini - Meditations

  • we  have put together a group of Mini - Meditations (Sound Therapy), that you can practice in the comfort of your home. 

For Mini - Meditations click Here:

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